Friday, January 27, 2012

Food: 01-26-2012


Breakfast:
Oatmeal from Starbucks (400cal)
One container of coffee from home. 16-20 oz.
One 12oz coffee from work.
Water

Lunch:
Turkey/Cheese/Veggie/Wheat Subway (320cal)
Apple chips (45cal)
Water

Snack:
Two snackwell cookies(100cal)
Piece of  Cake (400cal?)

Dinner:
Asian Sesame Salad @ Panera (450cal)
Water

Snack:
Nutragrain bar (140cal)
Water



Total calories (best guess) 1855


Chest pains
Took normal meds
Took the Analpram pill this morning. 
Stairwalks : 4

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