Food: 01-23-2012

FOOD: 01-23-2012

Breakfast one:
12oz coffee and oatmeal from Starbucks (400cal)
Breakfast two:
two small blueberry muffins (400cal)
two 8oz skim milks (160cal)
20oz coffee from breakroom

Lunch: 
Nothing

Dinner:
Three steak tacos and four crappy guava margaritas. (1200cal)


Total Calories (best guess) - 2160


System: 
Gurgling in stomach and H issues today.  Attributing H issues to the hot sauce in my Wendy's Chili from last week.  Maybe the Wendy's Chili PERIOD.

Food: 01-26-2012

Breakfast:
Oatmeal from Starbucks (400cal)
One container of coffee from home. 16-20 oz.
One 12oz coffee from work.
Water

Lunch:
Turkey/Cheese/Veggie/Wheat Subway (320cal)
Apple chips (45cal)
Water

Snack:
Two snackwell cookies(100cal)
Piece of  Cake (400cal?)

Dinner:
Asian Sesame Salad @ Panera (450cal)
Water

Snack:
Nutragrain bar (140cal)
Water



Total calories (best guess) 1855


Chest pains
Took normal meds
Took the Analpram pill this morning. 
Stairwalks : 4

Food: 01-25-2012

Breakfast:
Oatmeal from Starbucks (400cal)
One container of coffee from home. 16-20 oz.
One additional 16oz coffee @ work.
Water

Lunch:
Spicy Thai noodles with chicken/broccoli (unnecessary!!!) (800cal)
Water

Snack:
Payday candy bar (200cal)

Dinner:
(4)turkey sausage links (140cal)
(3)soft boiled eggs (234cal)
(2)pieces of buttered toast  (90cal)
water

Snack:
Skinny ice cream bar (150cal)


Total Calories (best guess) - 2014


Took normal meds
Took the Analpram pill this morning. 
Stairwalks : 3

Food: 01-24-2012

Breakfast:
Oatmeal from Starbucks (400cal)
One container of coffee from home. 16-20 oz. NO MORE.

Lunch:
Salad bar @ Jason's Deli.  Pretty good with  balsamic vinegar dressing.  Egg.  Some crackers.  Little banana pudding.  Water.  10 oz coffee.  Gotta try harder (?cal) (600cal)

Snack:
Water and Peanuts. (200cal)

Dinner:
(4) Turkey Sausage (140cal)
(3) Soft Boiled Eggs (234cal)
(2) Small Pieces of toast (90cal)

Snack:
Skinny ice cream bar (150cal)




Total Calories (best guess) - 1817

Not much H problems today, so far.  Took the Analpram pill this afternoon.  Walked the stairs in the afternoon after getting the peanuts.  Tomorrow will walk at least two times.

LINE IN THE SAND

Okay.........here's the line in the sand. Or ANOTHER line in the sand.....

282 lbs

Today.....January 23rd, 2012

On 5/20/2010 I weighed 279 which, at the time, was the highest ever. I started the no carb diet and went down to 257. After ditching that and subsequent terrible habits, I now find myself at 282 and the most ever....part deux.

The weight was registered at Dr. Bailey's office...the gastroenterologist. I've been having some general crap with the stomach and went there. He told me to possible drop the coffee levels from my current 40-50oz per day down to 16oz per day. That will be a MAJOR undertaking.

My own analysis shows that I need to maintain a SINGLE breakfast. Either eggs and toast at home or the Starbucks oatmeal or yogurt/fruit. No muffins or donuts and NO SECOND BREAKFASTS. PERIOD. I'm going to blog my food for the day and my stomach and other issues for the day. That way I can target foods that cause me problems and work to reduce them. I have to make inroads with this or I'll be dead by 55. I just know that. Many of my current health issues can probably be attributed to my weight.

Some other items.....
No milk
No cokes
Weigh on Mondays
Use the stairs at work
Cut back on ebay
Work to reduce stress